Food prep…..what’s yours?

Food prep…..what’s yours?


    What are the benefits of food prep?  Let’s see…..here are my thoughts.. Always pack out lunches – it’s awesome to have your lunches ready to go and head out the door each morning! Stay on track to eat healthier, whether it’s a low carb diet, low calorie, high calorie, high carb, low sugar…etc., … Continue reading

6 Snacks to Satisfy Your Sweet Tooth

6 Snacks to Satisfy Your Sweet Tooth


Originally posted on eatcleanhealth:
If your health goals include weight loss, sugar reduction, or just healthy eating in general, you know the strange pull sugar can have on your mind and body, and how quickly it can derail your best intentions and efforts.  And if you find yourself fatigued or stressed, the craving for sweetness…

Crustless spinach quiche

Crustless spinach quiche


Hello! Glad you made it by here today! Today I’m sharing a recipe for a crustless quiche I made and shared at work. I’m trying to cut down on carbs so I thought this might be good. It’s easy peasy and you can even make it up the night before and throw it in the … Continue reading

Chicken zucchini enchilada casserole

Chicken zucchini enchilada casserole


Some days I like to eat low carb, and this is a great go to recipe just for those days!  Check it out here!  Enchilada sauce: 2 tsp garlic powder 1 tbsp Chipotle chili in Adobe sauce 15 oz can tomato sauce 1/2 tsp chili powder 1 tsp ground cumin 2/3 cup Chicken broth Salt … Continue reading

Butterscotch pudding protein shake

Butterscotch pudding protein shake


Do you like butterscotch pudding? I remember the days of growing up, when my sweet mother would buy the instant pudding mixes every so often. Some of my favorite among them (besides chocolate, of course) was butterscotch and pistachio. Loved them! Well, now that I am into eating healthy, working out and into making protein … Continue reading