Food prep…..what’s yours?

Food prep…..what’s yours?


    What are the benefits of food prep?  Let’s see…..here are my thoughts.. Always pack out lunches – it’s awesome to have your lunches ready to go and head out the door each morning! Stay on track to eat healthier, whether it’s a low carb diet, low calorie, high calorie, high carb, low sugar…etc., … Continue reading

6 Snacks to Satisfy Your Sweet Tooth

6 Snacks to Satisfy Your Sweet Tooth


Originally posted on eatcleanhealth:
If your health goals include weight loss, sugar reduction, or just healthy eating in general, you know the strange pull sugar can have on your mind and body, and how quickly it can derail your best intentions and efforts.  And if you find yourself fatigued or stressed, the craving for sweetness…

Have you tried that crazy wrap thing?

Have you tried that crazy wrap thing?


Hi followers!  Have any of you tried that crazy wrap thing?  You know, the detox wrap everyone has been talking about?  It’s an It Works! product.  I’ve used 3 wraps so far and anxious to do the 4th wrap this weekend and post my results with before and after pictures. This is for real!  I have been impressed … Continue reading